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Jacob Tucker's Introduction to Basketball Athletic Performance Training

I am a firm believer that if you’re old enough to play a contact sport, you’re old enough to train. With that being said, I do not mean a “strength” program that high level athletes will be doing with heavy weight. But why shouldn’t young athletes be able to perform all of the same movements? I believe a young athlete that plays sports, that does not train, is far more likely to develop poor movement patterns. In training young athletes, is all about developing proper movement patterns (mechanics), balance, core strength, and muscle memory. If we teach them proper mechanics young, they’ll be less likely for injury later.


THIS PROGRAM INCLUDES AN 8 WEEK WORKOUT GUIDE WITH SUGGESTED WARMUPS.  THE PDF FILE IS INCLUDED WITH DOWNLOAD AND ALSO AVAILABLE AT THIS LINK

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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