Products Showing 4 of 4
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I'm Possible Footwork Training System
Revolutionary Footwork Training: 3 Volume Set with 8 Floor Stickers
Micah Lancaster has always had a passion for basketball footwork. After several years of studying basketball specific footwork in unique a way never done before, with cameras under the floor, every aspect of footwork, every movement, and every move was thoroughly analyzed. We tracked patterns and sought to understand every nuance and detail. In that process, along with extensive film study of the best players to ever play the game, Micah's vision for the I'm Possible Footwork Training System was created and the footwork revolution is now here!The I'm Possible Footwork System includes:- 7 dynamic sets of footwork in a 3 volume set
- 3 hours of detailed training content
- 8 floor adhesive stickers to make two full training stations will be shipped to you and arrive in a few days!
- Simple installation instructions
*This system is also designed for use with the I'm Possible Footwork Wood Training PlatformMore InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 8 files to download & play in your player of choice.
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Medicine Basketball Training Vol 1
Shooting and Team Concepts
Volume One of the Medicine Basketball Training Series - Shooting and Team Concepts - will prepare players through game-like application like never before in the areas of ball handling, shooting, playing off penetration, and the screen and roll.
-Ball Handling - Players will learn the "Art of Many Crossovers" and master the use of their "Dribbling Foot" to not only gain space with a quicker first step but also keep and maximize space through more efficient footwork.
-Shooting - Player's minds will be trained to focus before the shot through Micah's innovative hand-ready training for an even quicker catch and shoot game.
-Movement - Both player's and coaches will learn how the medicine basketball can hold player's accountable to proper spacing, moving without the ball, and playing off penetration through forced accountability.
-Screen and Roll - The Screen and Roll game will be mastered like never before simulating everything from contact and game-like reactions, to realistic and challenging scenarios the basketball world has never seen.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 24 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 4 files to download & play in your player of choice.
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I am a firm believer that if you’re old enough to play a contact sport, you’re old enough to train. With that being said, I do not mean a “strength” program that high level athletes will be doing with heavy weight. But why shouldn’t young athletes be able to perform all of the same movements? I believe a young athlete that plays sports, that does not train, is far more likely to develop poor movement patterns. In training young athletes, is all about developing proper movement patterns (mechanics), balance, core strength, and muscle memory. If we teach them proper mechanics young, they’ll be less likely for injury later.
THIS PROGRAM INCLUDES AN 8 WEEK WORKOUT GUIDE WITH SUGGESTED WARMUPS. THE PDF FILE IS INCLUDED WITH DOWNLOAD AND ALSO AVAILABLE AT THIS LINK
More InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 35 files to download & play in your player of choice.
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From focusing on hand speed and quickness, endurance, timing, ball handling techniques, and footwork, the Weighted Tennis Ball Drill Set, Volume One, is all about newfound training efficiency with the only tennis ball made for the game of basketball.Tennis balls have been a staple in basketball training for many years, but with one major problem. Tennis balls are not designed for the game of basketball. Their light weight, bouncy nature often results in a messy training environment, where players are left chasing after lose tennis balls instead of training on their game. We are proud to introduce the I’m Possible Weighted Tennis Ball.
As he did with the Rip Cone and Medicine Basketball training, Micah Lancaster has once again innovated basketball skill development with the I’m Possible Weighted Tennis Ball. The first ever tennis ball designed and created specifically for the sport of basketball. By adding weight and decreasing the bounce of the Weighted Tennis balls, players are able to better grab the ball and keep the ball in more realistic low levels. In this 30 minute video series, Micah Lancaster, Bryce Stanhope, and Anthony Porter showcase and teach 25 drills for how to put the Weighted Tennis Ball to use.More InfoAdvantages of the Weighted Tennis Ball:
- Heavier than a tennis ball to improve hand speed and strength in training
- Less bounce for better accountability in drills, forcing players to play at more realistic levels of low.
- The added weight makes the tennis ball easier to grab and control, making training more efficient.
- Lower bounce and weight of the tennis, offers a player better feel for the game and more realistic movements
25 Included drills:
1. Bounce To Pocket
2. Bounce To Drop
3. Bounce To Drop Thru
4. Bounce To Cross
5. Bounce To Double Cross
6. Bounce To Inside Out
7. Bounce To Drag Step Under Dribble
8. Bounce To Split Thru
9. Bounce To Behind The Back
10. Weighted Tennis Ball “Drop And Catch”
11. Toss To Grab
12. Hot Potato
13. Toss To Cross
14. Toss To Double Cross
15. Toss To Thru
16. Toss To Behind The Back
17. Place To Snatch
18. Place To Cross Snatch
19. Place To Split Thru Snatch
20. Place To Behind The Back Snatch
21. Place Push Cross Thru
22. Place Push Cross Behind The Back
23. Timed Traps Off The Bounce
24. Two Bounce Grabs
25. One Bounce Double SplitWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
