With the highly anticipated release of the "Rip Cone: Drills and Training with the world's most innovative cone", Micah Lancaster demonstrates through live drills and demonstrations just how revolutionary the Rip Cone really is. For the first time ever, Lancaster demonstrates how the Rip Cone's innovative design can be used to work on skills such as ball handling, driving, shooting off the dribble, finishing, and even moving without the ball.

There is nothing wrong with training with normal cones. However, as normal cones are generally placed on the ground to represent scenarios, defenders, and obstacles, they offer little imagination, game-like accountability, and true realism to the game of basketball. To increase training efficiency and for the purpose of game simulation, Lancaster's masterful teaching and demonstrations show how the Rip Cone simulates everything from the contact, game accountability, realistic body positions, control, and more.

Section 1: Ball Handling

Section 2: Shooting Off the Dribble

Section 3: Shooting off the Drive

Section 4: Moving without the Ball (Bonus)

Section 5: Finishing at the Rim

The first release of Micah Lancaster's brand, I'm Possible Training, Ball Handling and Finishing Volume One is a combination of advanced ball handling and finishing drills. The innovation discovered in this DVD will give any player a breakthrough as they will learn 2 ball drills for increased hand strength and quickness, an unbelievable series for perfecting the crossover dribble, never seen before tennis ball drills for a quicker handle, finishing at the basket in multiple ways, and much more!

Don't think for a second that dribble mechanics are easy to come by. Don't even think for a moment that dribble mechanics are the "basics" of handling the basketball. World renowned professional and NBA skills coach, Micah Lancaster, masterfully teaches and demonstrates just how unnatural and uncommon true dribble mechanics are in this breakthrough and innovative DVD.

Even more, Lancaster reveals the process that has brought him and his players so much success through the process of "Connector Drills." How can the process of improving your dribble mechanics actually help you with protecting the basketball? How can the methods of improving your ball handling strength actually teach you how to become the aggressor on the court? Volume One of the Business as Usual series - Dribble Mechanics and Becoming the Aggressor - will speed any players learning curve through genius progression and game-like application the entire way.

I am a firm believer that if you’re old enough to play a contact sport, you’re old enough to train. With that being said, I do not mean a “strength” program that high level athletes will be doing with heavy weight. But why shouldn’t young athletes be able to perform all of the same movements? I believe a young athlete that plays sports, that does not train, is far more likely to develop poor movement patterns. In training young athletes, is all about developing proper movement patterns (mechanics), balance, core strength, and muscle memory. If we teach them proper mechanics young, they’ll be less likely for injury later.

THIS PROGRAM INCLUDES AN 8 WEEK WORKOUT GUIDE WITH SUGGESTED WARMUPS.  THE PDF FILE IS INCLUDED WITH DOWNLOAD AND ALSO AVAILABLE AT THIS LINK