Serious Basketball the Remix is a training guide and a motivational mentor for any player who needs an extra boost. Featuring:

-Micah s infamous entire high school summer workout

-Bonus Drills

-Micah's high school highlights

-Documentary of Micah's journey

Micah Lancaster is known for his I'm Possible story; from a 4'11 freshman that was told he would never make it, to becoming one of the world's best skill development trainers. The turning point came after his injury riddled junior year in high school. With one summer to make everything happen, Micah dedicated himself to eight hours a day of training, six days a week. With no coach or trainer to guide him, Micah invented and innovated ways to improve his game. That summer's work raised his scoring average to 25 points per game and a trip to the state semi-finals in Michigan. The rest is history.

From that point on, parents and players started inquiring what Micah Lancaster did that summer to miraculously change his game. Although Micah would still go on to become a NAIA All-American and an All-Star in the International Basketball League, a trainer was born. Micah first DVD, Serious Basketball, was released in 2006 demonstrating Micah's miraculous summer workout.

Now that workout is back with Serious Basketball, the Remix. In this DVD, players are brought the entirety of the summer workout, including drills left out of the original that changed the career of Micah Lancaster. Not only that, for the first time ever, Serious Basketball the Remix reveals never seen before highlights of Micah Lancaster playing the game as a 4'11 freshman, a 5'2 sophomore, and finally as a 5'9 senior while Micah documents the pain and struggle of the journey along the way.

I am a firm believer that if you’re old enough to play a contact sport, you’re old enough to train. With that being said, I do not mean a “strength” program that high level athletes will be doing with heavy weight. But why shouldn’t young athletes be able to perform all of the same movements? I believe a young athlete that plays sports, that does not train, is far more likely to develop poor movement patterns. In training young athletes, is all about developing proper movement patterns (mechanics), balance, core strength, and muscle memory. If we teach them proper mechanics young, they’ll be less likely for injury later.

THIS PROGRAM INCLUDES AN 8 WEEK WORKOUT GUIDE WITH SUGGESTED WARMUPS.  THE PDF FILE IS INCLUDED WITH DOWNLOAD AND ALSO AVAILABLE AT THIS LINK

The ability to create stop separation is a valuable concept that never seems to be discussed. Phrases like game-speed are constantly said, but never truly explained and taught. Being able to control the game with game-like pace, poise, acceleration, and the precise ability to stop immediately and explode again are the very skills that elude most basketball players in today's game.

World renowned professional and NBA skills coach, Micah Lancaster, masterfully teaches and demonstrates the process of being a true Mistro on the court - no matter a player's position. Through never seen before methods of helping players remain low on their moves, to creative ways to help players stop quicker, and a masterful "Closer Workout" to put players to the test, "Penetration, Pace, and the Stop and Go Game" is guaranteed to bring players unbelievable results!