Volume One of the Medicine Basketball Training Series - Shooting and Team Concepts - will prepare players through game-like application like never before in the areas of ball handling, shooting, playing off penetration, and the screen and roll.

-Ball Handling - Players will learn the "Art of Many Crossovers" and master the use of their "Dribbling Foot" to not only gain space with a quicker first step but also keep and maximize space through more efficient footwork.

-Shooting - Player's minds will be trained to focus before the shot through Micah's innovative hand-ready training for an even quicker catch and shoot game.

-Movement - Both player's and coaches will learn how the medicine basketball can hold player's accountable to proper spacing, moving without the ball, and playing off penetration through forced accountability.

-Screen and Roll - The Screen and Roll game will be mastered like never before simulating everything from contact and game-like reactions, to realistic and challenging scenarios the basketball world has never seen.

The ability to create stop separation is a valuable concept that never seems to be discussed. Phrases like game-speed are constantly said, but never truly explained and taught. Being able to control the game with game-like pace, poise, acceleration, and the precise ability to stop immediately and explode again are the very skills that elude most basketball players in today's game.

World renowned professional and NBA skills coach, Micah Lancaster, masterfully teaches and demonstrates the process of being a true Mistro on the court - no matter a player's position. Through never seen before methods of helping players remain low on their moves, to creative ways to help players stop quicker, and a masterful "Closer Workout" to put players to the test, "Penetration, Pace, and the Stop and Go Game" is guaranteed to bring players unbelievable results!