Volume Two of the Medicine Basketball Training Series - Creating Space and Finishing - will prepare players through game-like application like never before in the areas of ball handling, footwork, body control in the air, finishing with either hand, jabs, pivots, and creating, keeping, and using space.

Ball Handling - Players will learn the ability to occupy and attack defenders while strengthening their hands and adding to their overall explosiveness by utilizing the famous Possible medicine basketball methods of "med ball pounds, snatches, and switches."

-Footwork - Player's feet will be equipped with arguably the most important ball handling and driving footwork in the game, the "Drop and Split." Micah's innovative use of the medicine basketball not only makes this allusive footwork easy to learn, it adds a level of accountability that holds players accountable to remaining game realistic in their training.

-Creating Space- Both player's and coaches will learn how the medicine basketball can hold player's accountable to create space, keep space, and claim space through stationary footwork and aggressive actions on the move, including an easy way to master the Step Back and other tricks of the trade.

-Finishing and "Air Control" - Micah Lancaster directed several coaches clinics alongside coach David Blatt, the current coach of the Cleveland Cavaliers, who directly inspired Lancaster to go on a journey to teach players how to finish with or without athleticism. Lancaster's finishing drills with the medicine basketball were created to give players of all levels and ages the ability to not only finish as they jump but "finish after they jump."

Serious Basketball the Remix is a training guide and a motivational mentor for any player who needs an extra boost. Featuring:

-Micah s infamous entire high school summer workout

-Bonus Drills

-Micah's high school highlights

-Documentary of Micah's journey

Micah Lancaster is known for his I'm Possible story; from a 4'11 freshman that was told he would never make it, to becoming one of the world's best skill development trainers. The turning point came after his injury riddled junior year in high school. With one summer to make everything happen, Micah dedicated himself to eight hours a day of training, six days a week. With no coach or trainer to guide him, Micah invented and innovated ways to improve his game. That summer's work raised his scoring average to 25 points per game and a trip to the state semi-finals in Michigan. The rest is history.

From that point on, parents and players started inquiring what Micah Lancaster did that summer to miraculously change his game. Although Micah would still go on to become a NAIA All-American and an All-Star in the International Basketball League, a trainer was born. Micah first DVD, Serious Basketball, was released in 2006 demonstrating Micah's miraculous summer workout.

Now that workout is back with Serious Basketball, the Remix. In this DVD, players are brought the entirety of the summer workout, including drills left out of the original that changed the career of Micah Lancaster. Not only that, for the first time ever, Serious Basketball the Remix reveals never seen before highlights of Micah Lancaster playing the game as a 4'11 freshman, a 5'2 sophomore, and finally as a 5'9 senior while Micah documents the pain and struggle of the journey along the way.