The ability to create stop separation is a valuable concept that never seems to be discussed. Phrases like game-speed are constantly said, but never truly explained and taught. Being able to control the game with game-like pace, poise, acceleration, and the precise ability to stop immediately and explode again are the very skills that elude most basketball players in today's game.

World renowned professional and NBA skills coach, Micah Lancaster, masterfully teaches and demonstrates the process of being a true Mistro on the court - no matter a player's position. Through never seen before methods of helping players remain low on their moves, to creative ways to help players stop quicker, and a masterful "Closer Workout" to put players to the test, "Penetration, Pace, and the Stop and Go Game" is guaranteed to bring players unbelievable results!